Daily score: 7
Workout:
#13
A. Hang power clean x1/front squat x1; 1 complex on the 30 seconds for12 min +5# avg load from last week
Done at 90#
B1. Goblet hold cossack squat; 14 reps x3; rest 30 sec
Done with 20#
B2. Adductor side plank; 40 seconds x3/side; rest 90 sec
done
C1. KB windmill; 3 slow controlled reps x4/side; rest 30 sec
done with 26#
C2. Hamstring curls with feet on rower @2020; 12 reps x4; rest 30 sec
done unbroken
C3. Anterior tib raises on wall; 105 seconds continuous x4; rest as
needed to recovery
done
D1. Single leg DB hip thrust; 15-18x2/side; rest 30 sec
20x15
20x15
D2. DB frog pumps; 24 reps x2; rest as needed
done with one 50# db
Solid leg day with lots of challenge. Felt well rounded lower body sore the next day. Thanks!
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