December 5, 2021

Daily score: 8

Workout:

#5 

A1. Heels elevated goblet squats @3030; 12 reps x4; rest 90 sec

26# x12 x4

A2. Low bar box squat; 6, 6, 6, 6; rest 90 sec

90 x6 x4

B1. Sumo stance Good morning; 10-12x4; rest 90 sec

65 x12 x4

B2. Sumo stance RDL's @3030; 10 reps x4; rest 90 sec (use straps for grip)

105 x10 x4

B3. Anterior tib raises on wall; 90 seconds continuous x4; rest 90 sec

Done

C1. Single leg back extensions; 12 reps x4/side; rest 60 sec

Done

C2. Seated good mornings @2020 tempo; 90 sec continuous x4; rest 60 sec

35# x4

I can’t believe how long it’s been since my last workout.  I had a rest day and the three long days at work.  Sure felt good to be off and get to move.  I also rode twice.  Legs are sore the next day, mostly hams.  This all went well.  Nothing specific other than I feel like this all really strengthens my hips/pelvis.  It’s gotta be great for horseback riding too.  Thanks!