Daily score: 8
Workout:
#16
Gymnastic bodies:
- Handstand
7,7,4
- Front lever
Body lever x3
- Manna
V-l-v x3
+
A. Supinated grip bench press @2020; 10-12x4; rest 2 min
65x12x2
65x11
65x10
B1. Seated behind the neck press; 6-8x4; rest 2 min
60x8
65x8
65x6x2
B2. Band assisted behind the neck strict pull ups; amrap unbroken
@21x2 tempo (light band tension, I'd like between 10-20 reps) x4; rest
2 min
4,5,4,4 with spotter assist
C1. Single arm DB high pulls @31x1; 8-10x3/side; rest as needed
12x10x2
15x10
C2. Bent over single arm DB trap 3 raises; 10-12x3/side; rest as needed
5x12
8x10x2
C3. Standing band internal rotations; 10-12x3/side; rest as needed
Done with red band
I really will move on with the Manna progression next time. I used marc to assist me on the behind the neck pull ups vs a band (I can’t figure a band and pulling to behind the neck out). At least I can pull to behind my neck with an assist. Everything else went well and better than last week. Thanks!
No comments:
Post a Comment