December 9, 2021

Daily score: 8

Workout:

#7
Gymnastic bodies:
- Handstand 6,6,7
- Front lever, trying to get a good raise on stall bars
- Manna, v-l-v, partial x3

+
30 min amrap:
50 foot revrese sled drag
50 foot forward sled push
50 foot bear KB drag
https://www.youtube.com/watch?v=f9TximDzUCI
1 min continuous banded marches
50 foot two arm OH KB carries
50 foot farmers carry
1 min continuous band good mornings (just a band wrapped around your
shoulders and standing on it)

4 rounds +drag +push +bear +1’ cont March

Sled drag was 100# D ball rev roll

Push was 100# D ball push

53# kb for bear drag

35# kbs overhead

70# kbs for farmer carry

I think we have settled into a time of year where using the sled/farmer carry outside is getting a little crazy.  It was in the 30’s and pouring rain.  I’m tough enough, I just feel like I’m getting too old to have to prove it lol.  I must say though, the switch to pushing/pulling the D ball was legit.  Have you ever rolled one of those forward for very long?  It lights up a lot of things.  

Doing the V to L after the HS/FL work, I couldn’t get all the way back up to the bar.  I really love the kb bear drag, much more challenging with the heavier kb this week.  Fun to do something new.  My glutes feel this one the next day.  

I will do my last workout today.  But no pressure, I know you have a life too.  Thanks!