December 8, 2021

Daily score: 8

Workout:

#6
Gymnastic bodies:
- Handstand 

10,6,7s on para’s

- Front lever

Working on body lever 

- Manna

V-L-V

I did it! x3

+
A. Half kneeling DB strict press; 12-15x4/side; rest 1 min bw sides

25x15x4

B. Bent over barbell rows; 6-8x5 @31x2; rest 90 sec

75x7

65x6x4

C1. Close grip bench press @4040; 6 reps x4; rest 90 sec

75x6x4

C2. Reverse grip barbell curls; @2020; 10 reps x4; rest 90 sec

45x10x1

35x10x3

D1. Barbell wrist rolls; 1 min continuous x4; rest 90 sec (alternate
forward and backward rolls per set)

With 20#

With 15# x3

D2. Bench dips @2020; amrap unbroken x4; rest 90 sec

18,17,17,17

D3. Face pulls; 15 reps x4; rest 90 sec

15x4

D4. Bent over thumbs up reverse flies; 12-15x4; rest 90 sec

8x13

8x12x3

I did the V-L-V before the front lever and HS work and was super excited to be able to do it. I did the other order the next day and couldn’t quit get there.  Everything else was pretty straightforward.  Feeling stronger!  Thanks!