Daily score: 7
Workout:
#15
10 min assault bike warm up
+
12 second sprint @100%
+
12 second sprint @100%
slow spin recovery 2:18
x6 sets
x6 sets
Done, 170 cals
+
1 min on/1 min off x48
min (3
rotations through the below)
1- goblet hold reverse lunges 35#
27, 29, 29
2- row cals
19,16,17
3- Air squats @2220 tempo
10,10,10
4- DB russian step ups 35#/hand
To 20”
11,11,11
5- Single leg Wall sit L
Done ub x3
6- Single leg wall sit R
Done ub x3
7- Knees over toes calf raises
48, 55, 60
8- band good mornings
Green
35,32,36
+
20 min easy airdyne bike cool down, nasal breathing only
Done
It’s been a crazy week and that made getting gym time so much more valuable. This was the perfect workout for the day and it felt great. Air is cold and I felt a tad wheezy, the only time I feel asthma is breathing heavy in cold air. I upped the height for the step ups and am proud of how I did. Good stuff. Thanks!
No comments:
Post a Comment