Daily score: 8
Workout:
#1
A1. Heels elevated goblet squats @3030; 12 reps x3; rest 90 sec
20, 26, 26
A2. Low bar box squat; 6, 6, 6; rest 90 sec
85, 90, 90
B1. Sumo stance Good morning; 10-12x3; rest 90 sec
55x12
65x12
75x10
B2. Sumo stance RDL's @3030; 10 reps x3; rest 90 sec (use straps for grip)
95,105,115
B3. Anterior tib raises on wall; 90 seconds continuous x3; rest 90 sec
Done
C1. Single leg back extensions; 12 reps x3/side; rest 60 sec
Done
C2. Seated good mornings @2020 tempo; 90 sec continuous x3; rest 60 sec
With 35# bar, done
Great session, felt like work :). Last round of the B series got a little messy at 75 and 115, may have been a little bit too heavy. Ant tib raises are pain and I bet I’ll be feeling it tomorrow too. The seated good mornings were interesting and a great stretch for my hips. Thanks!
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