Daily score: 7
Workout:
#3
Gymnastic bodies:
- Handstand (10s FS para)
6-8s x3
- Front lever (body lever)
Partia x3
- Manna (v-l-v)
Partial x3
+
EMOM 20 min
1- 40 sec max distance double KB carry 53#/hand
2- 40 sec max distance reverse sled drag
3- 40 sec sandbag bear hug step overs 20"
4- 40 sec max distance prowler push (heavy and grinding)
5- rest
Done, sled plus 70# for both, 60# sand bag
Effective workout. Working on more integrity on the gymnastics stuff. Backing down a few steps to get more strength. Emom was great, lots of running involved too. Plus 2 hours of horse back riding too! Thanks!
No comments:
Post a Comment