Daily score: 8
Workout:
#5
A. Front foot elevated split squats @5050; 6 reps x5; rest 2 min
15’s x6 x5
B1. Rear foot elevated DB rdl's @42x1; 6-8x4; rest 30 sec
20’s x8
X6
X7
X7
B2. Back squat @3131; 3-5x4; rest 30 sec
65x5
75x5
85x4
85x3
B3. Goblet hold lateral lunge; 7 reps x4/side; rest 30 sec/rest as needed
26# x7/side x4
C1. Short hamstring isometric; 15 seconds @maximal tension x4/side; rest 30 sec
Done
C2. BB good mornings @2020; 12 reps x4; rest 3 min
35, 45, 55, 60
Great session. Much less cramping on the hamstring iso this week. Feeling good! Thanks!
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