Daily score: 8
Workout:
#12
Gymnastic bodies:
- Handstand (10s parallette FS)
7,8,7
- Front lever (10s vertical negative)
x3
- Manna (v-l-v)
Partial x3
+
A. BB push press @41x2; 5 heavy doubles; rest 2 min
90, 90, 95, 95, 95
B. Barbell bent over row; 6-8x5; rest 2 min
95x8
95x8
95x7
95x7
95x7
C1. Bench press; 5x5; rest 2 min (same weight from last week)
105x3 (put the wrong weight on)
95x5 (then I figured it out)
100x5x3
C2. Weighted eccentric only pull up; 8 reps with 3 sec descent per rep
x5; rest 3 min (same weight as last week)
Done with 20#
+
ski erg sprint 18 seconds @100%
rest to full recovery (3+ min)
x3
6/5/5 cals
Great session. Felt a breakthrough on the control on the parallettes. Eccentric pull ups are so amazing, love the effort the tempo takes. All good, thanks!
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