Daily score: 8
Workout:
#7
Gymnastic bodies:
- Handstand
7,6,6s FS para
- Front lever
10s negatives
- Manna
Above forehead x3, video
+
EMOM 25 min
1- 40 sec max distance double KB carry 53#/hand
2- 40 sec max distance reverse sled drag
3- 40 sec sandbag bear hug step overs 20"
4- 40 sec max distance prowler push (heavy and grinding)
5- rest
Done, sled plus 80#, 60# sand bag
Making progress on the V-L-V! The emom felt eerily familiar after the farm chores I did this morning ;), good stuff. Definitely getting farm strong. My adductors are getting jacked from riding too. It was 30 some odd degrees today and I did get a bit tight in the chest (breathing) after each prowler push. Calmed down with a minute of rest tho. Thanks!
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