Daily score: 7 (tired)
Workout:
#3
Gymnastic bodies:
- Handstand 9,8,6
- Front lever 10s negatives
- Manna v-l-v to forehead
+
25 min amrap:
50 foot revrese sled drag
50 foot forward sled push
50 foot bear KB drag
https://www.youtube.com/watch?v=f9TximDzUCI
1 min continuous banded marches
50 foot two arm OH KB carries
50 foot farmers carry
1 min continuous band good mornings (just a band wrapped around your
shoulders and standing on it)
3 rounds plus through :50 of the banded March
Sled plus 75#
35# kb
35# kbs
Handles plus 140#
Purple band
I was dragging all day but this workout seemed to make me feel better. Nothing special to note other than the bear crawl kb drag was new and fun. Thanks!
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