Daily score: 8
Workout:
#1
A. Front foot elevated split squats @5050; 6 reps x4; rest 2 min
With 10# DBs, done x4
B1. Rear foot elevated DB rdl's @42x1; 4-6x3; rest 30 sec
20’s x6 x3
B2. Back squat @3131; 2-3x3; rest 30 sec
65x3
75x3
85x3
B3. Goblet hold lateral lunge; 5 reps x3/side; rest 30 sec/rest as needed
26# x5/side x3
C1. Short hamstring isometric; 15 seconds @maximal tension x3/side; rest 30 sec
Done
C2. BB good mornings @2020; 12 reps x3; rest 3 min
35 x12 x3
Had some good soreness after this one. Felt weird to back squat again, got more comfortable as I went. Lots of cramping on the first round of short hamstring ISO’s, better the next two rounds. The good mornings felt like an amazing stretch after. Thanks!
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