Daily score: 7 (soreness)
Workout:
#2
Gymnastic bodies:
- Handstand (10s FS para)
6,5,6
- Front lever (10s neg vert body lever)
Done x3
- Manna (v-l-v)
Partial x3
+
A. Seated DB arnold press; 10-12x3; rest 2 min
20x12x3
B. Supinated grip eccentric only pull ups; accumulate 6 reps @20
second slow controlled eccentric; rest as needed be sets
Done
C. Barbell skull crushers; 15 reps x3; rest 2 min
35x15
40x15
45x15
D1. Seated barbell wrist curls; 15 x2; rest 90 sec
10# DBs
12# DBs
D2. Behind the neck seated BB press; 8 reps x2; rest 90 sec
55, 55
D3. pike position hspu with feet on box; amrap unbroken @3030 x2; rest 90 sec
5
5
D4. Bent over DB elbowing rows @41x2; 6-8x2; rest 90 sec
10#s x8
12#s x8
Great workout, some total body soreness the next day. I couldn’t do the wrist curls with the barbell because it really irritates my right wrist. DBs were better. Loving the track we’re on. Thanks!
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