Daily score: 8
Workout:
#2
Gymnastic bodies:
- Handstand 10,8,6s FS para
- Front lever 10s negatives x3
- Manna v-l-v to forehead x3
+
A. Half kneeling DB strict press; 12-15x3/side; rest 1 min bw sides
20x15
25x13
25x12
B. Bent over barbell rows; 6-8x4 @31x2; rest 90 sec
65x8
75x7
75x6x2
C1. Close grip bench press @4040; 6 reps x3; rest 90 sec
65, 70, 75
C2. Reverse grip barbell curls; @2020; 10 reps x3; rest 90 sec
35x10x3
D1. Barbell wrist rolls; 1 min continuous x3; rest 90 sec (alternate
forward and backward rolls per set)
Done, with purple band and 15#
D2. Bench dips @2020; amrap unbroken x3; rest 90 sec
14, 16, 16
D3. Face pulls; 15 reps x3; rest 90 sec
Done
D4. Bent over thumbs up reverse flies; 12-15x3; rest 90 sec
8s x15
8x13
8x12
A bit sore in the posterior chain. Got my first full 10s HS on the paralettes! The V to L is getting closer too. Everything else went well. Thanks!
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