January 8, 2019

Daily score: 6 (tired, low energy)

Workout:

A. Squat snatch; 1.1x9; rest 10 sec/rest 90 seconds (increase load every 3 sets)

85, 85, 85
90, 90, 90
95, 95, 95

B. Back squat; 10 sets of 3 @80% 1rm; rest 2 min

Done, at 150#

C1. Rear foot elevated barbell OH split squats; 8-10x2/side; rest 1 min bw sides

35# bar x10/side x2

C2. Single leg RDL; 8-10x2/side; rest 1 min bw sides

35# bar x10/side x2

+
Bike sprint 20 seconds @100% effort
rest 10 sec
30 seconsd max reps DB power snatch 35# (alt'ing)
rest 2 min
x4 sets

9, 10, 10, 10 snatches

Just a busy day at work and body feeling kinda exhausted.  Stayed light on the snatches because everything felt heavy.  Great technique practice though.  Cool thing was that the 150# back squats x3 didn't feel that heavy, even on a low feeling day.  So cool to feel even a little more confident squatting heavier weights.  I just feel a little more 'sturdy'...less 'floppy'.  The overhead split squats were a fun challenge, honestly keeping the bar overhead wasn't that hard, it was more just leg fatigue.  Everything else went well.  Thanks!