Workout:
A. DB thruster; 15 reps AFAP 35# x4; rest 1 min (record time per set)
:35 unbroken
:37 unbroken
1:04 9/6
1:04 9/6
B. Clean grip deadlift; 10-12x4; rest 90 seconds (same load per set)
155#
x12
x10
x10
x10
C. Single leg jump ropes; 10 reps x6/side; rest as needed bw sides
10x6/side
D. Pistols @44x1; accumulate 6 reps per side
6/side
+
5 rounds:
Bike 2 min @tough aerobic pace
50 speed step jump ropes
15 unbroken wall balls
17:12
+
cool down/stretching/mobility work
Done, lots of rolling
I went cross country skiing for the first time yesterday, only about 90 minutes of it. I didn't think I was sore from it until I worked out today. Thruster series was tough work with the short rest, a fun gritty challenge. Deadlifts were also challenging, mostly I felt a new muscle that I think must have been sore from skiing, my QL I think. Kinda lateral toward the back right around my waist. Cool to work new things. Single leg j ropes were easy. Pistols with the long hold in the bottom were hard but doable. I was quite happy I could do them. WOD was a satisfying burn. Gave it my all. Thanks!
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