Daily score: 6 (sore low back, legs feel great though)
Workout:
Mountain biking, 10 miles, 2000 feet elevation gain, 2 hours
Snow shoeing, 2 hours easy
I had a swim and a gym workout but it is so rare to get this weather in January and not be working that it seem more prudent to take the opportunity to ride outside again. I HATE missing programming you write, but this just seemed like the right thing to do. I took my dog snowshoeing so he could play in the snow and then hit the mountain bike trail on the way home. I could feel my low back on the climb again. It probably just needs some time to get used to the position again. Thanks!
No comments:
Post a Comment