Daily score: 7
Workout:
A. Amrap unbroken pull ups x13; rest 2 min bw sets
Sets 1/5/9 - Wide grip
Sets 2/6/10 - narrow supinated grip
Sets 3/7/11 - Ring: false grip
Sets 4/8/12/13 - rope (switch top hand per set)
1-6
2-6
3-3
4-3
5-5
6-5
7-3
8-4
9-5
10-5
11-2
12-3
13- 3
B. Tall kneeling straight arm PVC in band lat pull downs; 10 reps x4;
rest 90 seconds
10x4
C. HS walk tech work 15 min
Done
+
mobility work 20-30 min
Done
I don't have a rope so I looped my dogs leash over the pull up bar and used that for the rope pull ups, worked well. Not my best HS walk day, did a few 10 foot walks and worked shoulder taps and freestanding holds. Thanks!
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