Daily score: 7
Workout:
A. Hang squat clean x1/front squat x2/hang power clean x3 - build to a
max of the complex
120
+
Bike 60 min continuous @toughest sustainable pace
Done
+
B1. Back squat; 5x5; rest 90 seconds
105, 115, 125, 135, 135
B2. Rear foot elevated single leg split squat jumps; 3 reps x5/side;
rest 90 seconds
Done x3/leg x5
I did this one tonight because I think I'll be able to squeeze in everything, even maybe the swim workout this week. Complex went well, barely made the last hang power clean at 120, definitely starfished. Legs took awhile to warm up on the bike after the weekend and felt pretty shaky when I was done with the bike. The first set of squats was heavy even though it wasn't much weight. Feeling good. Thanks!
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