Daily score: 7
Workout:
A1. Back squat; 5x5; rest 20 sec
125x5x5
A2. Squat snatch; 1.1.1x5; rest 10 sec/rest 3 min
85# for all
B1. Farmers hold walking lunges; 20 steps x3; rest 20 sec
35# DB in each hand x20 x3
B2. Wall balls; 40 for time x3; rest 3 min
1:25, 1:30, 1:35
C1. Singel leg RDL; 8-10x2; rest 1 min bw sides
20# DBs in each hand x10/side x2
C2. Power clean; 1.1.1x2; rest 10 sec/rest 2 min
115 for all
+
Run 10 min easy
Done
+
cool down/mobility work 20-30 min
Done
Gorgeous day. Definitely feeling some global fatigue just d/t how busy my week has been with less sleep than usual and work stress. This went well though, just overall tough. The jog in the sun felt amazing. The best thing was I had massage at the chiropractor's office after, was really great. Thanks!
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