Daily score: 6 (sore hamstrings and arms and a little tired)
Daily score:
A. Front squat; 10, 8, 6, 4, 2; rest 2 min
105, 115, 125, 140, 155
B1. OH barbell walking lunges; 50 feet x3; rest 1 min
20# DBs x50 x3
B2. Thrusters; 20 reps AFAP 55# x3; rest 3 min
:54
:52
:48
C. Singel leg RDL; 8-10x3; rest 1 min bw sides
20# x10/side
25 x10/side
30 x10/side
D. Snatch pulls; 1.1.1x5; rest 10 sec/rest 90 seconds (use 105% 1rm snatch)
125# x5
+
Run 10 min easy
Done
+
cool down/mobility work 20-30 min
Done
Felt low energy and definitely sore today but after warming up and a couple sets of squats I was way better. Happy with the ease with which I did two front squats at 155. It was cold and dark outside so I opted to lunge indoors with DBs vs trying to turn around with a barbell overhead. 20 unbroken thrusters suck. This is not news however. RDLs were a good stretch for my sore hami’s. Snatch pulls went well, as did the run. Thanks!
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