Daily score: 6 (low energy, juice cleanse)
Workout:
A. Back squat; 10, 8, 6, 4, 2; rest 2 min
105, 125, 135, 145, 155
B1. OHS; 5, 5, 5; rest 1 min
105x5x3
B2. Single arm DB OH walking lunges; 25 feet x3/side; rest 1 min bw
sides/rest 2 min
35, 40, 45
+
4 sets:
10 deadlift 175#
30 speed step jump ropes
10 box jump overs 20"
30 seconds max effort bike sprint
rest as needed to recovery to repeat effort
3:14, 2:41, 2:30, 2:09 (rested around 3 mins)
+
cool down/mobility work 20-30 min
Pretty happy with how squats felt even while running on just juice. 'B' series went well. The DLs were tough in the WOD but managed to go unbroken on the last set. Pretty cool actually to feel the difference in power output well-fueled versus whatever this lack of fuel is called. Thanks!
No comments:
Post a Comment