Daily score: 6 (low energy)
Workout:
A. Ring pull ups; amrap unbroken @21x2; rest 2 min x4
4, 4, 4, 4
B1. Bent over barbell rows; 8-10x3; rest 1 min
85# x8 x3
B2. DB bench press; 8-10x3; rest 1 min
40x8
40x9
40x9
40x8
C1. CTB pull ups; 15 reps x3; rest 1 min
15, 15, 10
C2. Strict hspu; 10 reps x3; rest 1 min
10x3
+
3 rounds for time:
10 bar facing burpees
10 TTB
5:20
+
D. Freestanding hs hold practice 10-15 min
Done
+
mobility work 20-30 min
Done
It may make you question my sanity but I started a 3-day juice cleanse with a friend today. Hence a little low on energy by this evening but not terrible. Only strange thing was I tweaked something in my left shoulder on the last set of CTB on the 10th rep. I shook it out and it felt fine for HSPUs and even the TTB seemed okay. Writing this the next day and it's totally fine. I was a little more slow/cautious on the TTB in the WOD. Thanks!
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