Daily score: 7 (some leg/low back fatigue, soreness)
Workout:
A. Assisted CTB isometric hold; 20 seconds x5; rest 90 seconds
Green band
20 seconds x5
B1. Feet elevated ring rows @21x2; amrap unbroken x4; rest 1 min
20" box, rings just long enough to not hit the floor at bottom of row
6, 6, 5, 5
B2. DB bench press; 12-15x4; rest 1 min
35x13
35x13
35x12
35x12
C1. Push press; 15 unbroken x4; rest 1 min
65# x15 x4
C2. TTB; 15 AFAP x4; rest 1 min
:?
1:00
:47
:47
+
4 rounds for time:
Row 20 cals
6 lateral burpees over rower
4 sandbag over shoulder
70# sandbag
11:01
CTB isometrics felt better than last time we did them. It's still a challenge and weak position for me. It's approximating the bar to my chest more than the height that is hard. Everything else went well. Thanks!
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