Workout:
A. CTB pull ups; amrap sets of 3 unbroken in 3 min x2; rest 3 min
9, 6
B. Strict 2" deficit hspu; amrap unbroken x4; rest 3 min actviely on
rower @moderate aerobic effort
5, 5, 5, 5
C. Strict ring dips; accumulate 30 reps (film and send how they look)
done
+
3 rounds for time:
Row 30 calories
50 double unders
10 lateral burpes over the rower
14:22
+
mobility work 20-30 min
Done
CTB were not super successful today. After doing well with butterfly last time I decided to do them butterfly but they were all over the place today. I kept getting too much behind the bar and off beat. HSPU's and rowing went well, definitely had to take some bigger breaths at the top of the hspu after rowing. Ring dips felt good, did 6 sets of 5. Let me know if they don't look the way you want them to. First round on the wod I was wary on the du's as the calf immediately started to get kinda irritated. I did 15, 15, 10, 10. But the 2nd and 3rd round went so great! I got into just a good tight position and moved the rope a little faster and managed 25/25 then 30/20. That felt amazing. Calf is irritated but not bad, pretty mild. Thanks!
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