Daily score: 7
Workout:
Outdoor day
Mountain biking, 2 hours, 5 miles of climbing
Felt great after having a recovery day. Calf feels 100%. The gym did another round of Dexa scans and I get one for free for being a coach. The last scan was 3 months ago. I have lost another 2% bodyfat since then and am 16.7% now. Lost 1# of body weight and gained 2#'s lean mass. My right leg is now even with the left as far as muscle mass goes, which is great. Last time it said there was nearly 1# discrepancy. Paper says most the muscle gain was in the trunk followed by legs and glutes. I haven't really been concerned with any of this and was kinda surprised to see such a drop in 3 months. Not complaining! Thanks!
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