May 17, 2018

Daily score: 6 (still sore in the legs, lats a bit sore)

Workout:

15 min amrap @130-150bpm heart rate
Row 15 calories
12 wall balls
3 deadlift @75% 1rm
rest 5 min



DL 205
 4 rounds + 15 + 12

15 min amrap @130-150bpm heart rate
Row 15 calories
9 power snatch 55#
3 front squat @75% 1rm
rest 5 min

FS 130
 3 rounds + 15

15 min amrap @130-150bpm heart rate
Row 15 calories
9 thrusters 65#
3 power clean @82% 1rm
rest 5 min

Clean 120
 3 rounds + 15 + 6

15 min amrap @130-150bpm heart rate
Row 15 calories
9 power snatch 55#
3 back squat @75% 1rm

Back squat 145
3 rounds + 15 + 7

+
mobility work 20-30 min

Done

This felt like 'lazy crossfit', taking it easy in order to keep my heart rate below 150.  Just a very different pace and attitude.  Interesting.  The thrusters upped my heart rate more than anything else and the back squat felt like the heaviest lift.  My heart rate would go up after I got off the rower and seemed to drop with the heavy lifting.  Took time but didn't seem like it was that taxing.  Mobility was super good and necessary today.  I had a massage yesterday and may be a little sore from that.  Thanks!