Daily score: 7
Workout:
A. Deadlift with bands; 2 reps on the min for 10 min (~40% in 1rm +
moderate band tension at the top, aggressively finish and contract
glutes at the top)
115# x 2 x 10
B. Toes elevated RDL; 6-8x3; rest 2 min
125 x 8
145 x 8
155 x 8
*toes on 25# plates
C. Single leg RDL; 6-8x2/side; rest 1 min bw sides
65x8
65x8
D. Good mornings; 10-12x2; rest 2 min
65x12
75x12
+
Row sprint 10 seconds @100%
rest 50 seconds
x10
total = 2241m
+
E. Bent knee L sit with single leg extension; 10 alt'ing reps x5; rest
as needed bw sets
Done
So good to be back in the gym lifting and with some time to myself. The last few days were a whirlwind of family stuff after my brother's wedding. Early plane flights, too much unusual food, stress and not much sleep. But it was a lot of good memories too, and fun activities. But good to be back and have some peace and quiet to lift. Left leg balances easier than right on the single leg rdls. Everything went well. Thanks!
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