Workout:
A. Strict press; 3x3; rest 2 min
88,93,95
B. Freestanding hs hold tech work 15 min
Done, multiple 10 second holds
C. HS walk tech work 15 min
Done, one 12 foot walk
D. Incline DB bench press; 8-10x3; rest 2 min
25x10
30x10
35x10
E1. Seated medball russian twists; 20 reps x3; rest 2 min
30# ball x20 x3
E2. Tall kneeling KB halos; 5 slow controlled reps x3; rest 2 min
35# kb x 5 each way x 3
+
9 min amrap:
2-4-6-8-etc by 2 reps
CTB
burpees
box jumps 20"
I did step ups
Made it throught the 12's plus 12 burpees
Woke up with a really tight right achilles. Felt like the foot was stuck pointed and took it awhile to loosen up just walking around the house. Once I warmed up for the workout it felt way better but I still did step ups in the WOD just to be safe. It's just a reaction to the du's yesterday. Calf feels 100%. I just feel tightness in the achilles directly behind the ankle. It is the one I broke. Strict press felt solid. HS holds were greatly improved today and more consistent. Finally figuring out how to use my fingers. Walking was at first really frustrating and I thought maybe my shoulders were just tired. But then in the last few minutes it got better. I have been working on kicking up all in one motion from standing and that went well today. Everything else went well, I had a few good sets of CTB in the wod but they are still all over the place. I will get them. Thanks!
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