Daily score: 7 (sore upper body)
Workout:
Outdoor day
2.5 hours mountain biking. Sandy Ridge 4 mile climb in :39. Followed by an hour of stand up paddle boarding in the evening.
So unusual to be sore in my arms but I guess yesterday did the trick. Mostly anterior shoulders, but a little of everything upper body. Road alone today and really enjoyed it. Meditative, calming. I feel like I road better too, maybe got into ‘flow’ a bit more on my own without stopping much. Making the climb in under :40 is a good start to the season too. The beginning of last summer it took about :45. Paddle boarding was awesome. Again, alone and enjoyed it. The river was freezing and I took a plunge so I think that counts for cryotherapy as well! Thanks!
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