Daily score: 8
Workout:
A. OHS; 3x3; rest 2 min
120, 130, 135
B1. Rear foot elevated DB split squat jumps; 6-8x3/side; rest 1 min
8# x8, x3
B2. Back squat; 3.3.3x3; rest 20 sec/rest 3 min (use approximate 6rm loading)
145,155,155
C. Weighted back extensions; 10 reps x3; rest 1 min
Bodyweight x10 x3
+
Double under skill work 15-20 min
One max set =47
Multiple sets of 30
Total= 350 du’s
Great workout. Super happy to OHS 135x3. Elbows were the weakest link. Jumping split squats I felt way more in my quads than last week doing them with heavier weight and not jumping seemed more glutes. Back extensions I have to do pretty slow and controlled to avoid getting nauseated, they were tough without any weight. DU’s were an exciting improvement! Almost got a set of 50. The best part is zero calf trouble! The right Achilles did get a little tender just toward the end of the 20 mins. Thanks!
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