Workout:
A. 1" deficit Strict hspu; amrap unbroken x6; rest 90 seconds
8,8,6,6,5,5
B. Freestanding hs hold tech work 15 min
Done, lots of 5 second holds
C. HS walk tech work 15 min
Done, a couple 10 foot walks
D. Planche leans (tight glutes, tight low abs); 15 seconsd x5; rest 1 min
Done
E. 3 attempts to get max reps unbroken double unders (cannot do more
than 5 unbroken in your warm up and can only do 5 warm up sets... you
can warm up jumping and wrists more but specifically with rope that is
the maximum allowed amount of warm up before your three attempts)
Skipped
F1. Seated medball russian twists; 20 reps x2; rest 2 min
30#x20x2
F2. Tall kneeling KB halos; 5 slow controlled reps x2; rest 2 min
35#x5 each way x 2
+
2.5 hours mountain biking, lots of climbing
I think my shoulders were a little fatigued today but not bad. I just felt like the HS work got ‘tiring’ strength wise more than it usually does. Not a super stellar balance day but still very productive practice time. I skipped the du’s just to give the calf a couple days of rest and I knew I was going riding after so didn’t wanna risk it. Riding was amazing. Not a particularly coordinated balance day on the bike either. But lots of gritty climbing with epic vistas. You really must come ride here someday. It’s just...beyond words. I think I worked some ‘would be’ soreness out of my legs by riding. I am full body tired now and it feels great. Thanks!
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