Daily score: 7 (still some soreness but better)
Workout:
Gymnasitcs drills from coach session you had on 16th:
3 rounds, resting in between:
3 toe spot muscle ups with pause in each position
3 strict ring pull ups to as low as possible, working the negative
10 banded straight arm lat pull downs in a hollow body
2 strict negative muscle ups
+
10 rounds for time:
5 CTB pull ups
5 kipping hspu
5 TTB
5 burpee box jumps 20"
18:53
+
mobility work 20-30 min
Done
Gymnastics drills went well. WOD went better than I thought it would, I didn't slow down too much. The CTB are the most difficult for me and broke down to quick singles/doubles. HSPU's were easy the whole way through. I did all the TTB unbroken and tore my right hand on the last rep! Not too terrible though. It was a fun one. Thanks!
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