Daily score: 6 (tired, stiff hips, sore glutes)
Workout:
A. Squat snatch; build to a max effort set of 5 (all 5 reps must be
completed within 45 seconds)
100
B. Squat clean; build to a 3 rep max (all 3 reps must be completed
within 30 seconds)
135
C. Front squat; build to a 5 rep max
145
This was not my best session and everything felt heavy. Yesterday was a long busy day and I was up late and then up early to pack. All good stuff but I was a little more tired than usual and a little stiff/sore from the hike, not bad though. Super happy to have gotten through this workout and did some mobility after and now body feels way better. It’s gonna be a great weekend! Thanks!
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