Daily score: 7
Workout:
A. Seated Z press; 6-8x4; rest 2 min
65x8
70x8
75x7
75x7
B1. Dip negatives; accumulate 5 slow controlled reps with perfect form
x4; rest 1 min
On rings, 5x4
B2. KB bent press; 6-8x4; rest 1 min
26#x8/side x 4
C1. OH barbell carries; 50 feet x5; rest 1 min
75, 90, 90, 90, 90
C2. Tuck front lever hold on rings; amsap x5; rest 1 min
19,22,17,20,20
D1. Barbell side bends; 10 reps slow and controlled x4; rest 1 min
55# x 10 x 4
D2. Barbell rotations; 10 slow controlled reps x4; rest 1 min
55# x 10 x 4
E1. Stability ball stir the pots; 10 slow controlled reps (5 in both
directions) x4; rest 1 min
10 x 4
E2. Tuck ups; 20 reps x4; rest 1 min
20 x 4
My seasonal allergies have been terrible and I felt so crappy last night after working I took a bunch of benedryl and put this workout off to today. Feeling better today now that I have some drugs on board. This workout went really well. Bent press seemed to fatigue faster on the right arm but the left arm felt less stable. Front lever is still a work in progress, my abs get tired even in the tuck but it is mostly limited by the shoulders. 'D' series was different and fun, interested to see how sore my abs will be. Tuck ups were pretty tough the last round. Thanks!
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