Daily score: 9
Workout:
A. Strict press; 3x3; rest 2 min
85,90,95
B. DB push jerk; 5 reps on the min for 10 min @moderate load
30#
C. Bench dips; 8 slow controlled reps x3; rest 1 min
8x3
D. Hands elevated push ups (on DB's with parallel grip) @31x1; amrap
unbroken on tempo x4; rest 2 min
6,7,7,6
E1. Stability ball stir the pots; 10 slow controlled reps (5 in both
directions) x5; rest 1 min
10x5
E2. HAnging straight leg raises @31x3; amrap unbroken x5; rest 1 min
6,5,5,5,5
Great workout. Super excited to hit my strict press max x3. Everything went well! Thanks!
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