Daily score: 5
Workout:
A. Elbow plank KB pull throughs; 14 reps x4; rest 2 min
35# kb x 14 x 4
B. Hollow body rocks; 30 secodns x6; rest 30 sec
30x6
C1. Hanging L hold; amsap x4; rest 1 min
14,14,16,15
C2. Banded clam shells; 10 reps x4; rest 1 min
10x4
C3. side plank; 45 seconds x4; rest 1 min
45x4
D1. Deadbugs; 20 reps x5; rest 1 min
20x5
D2. Lateral medball tosses; 5 reps as aggressively as possible x5; rest 1 min
5x5
G. Seated medball russian twists; 20 reps x4; rest 1 min
20# ball x 20 x 4
+
Row 25 min easy
5081m
+
mobility work 20-30 min
Mostly glute stuff
This was all good tough stuff. My daily score was low because I had out of town friends in for the weekend and ate out too much and drank more than usual. I just felt icky today and kinda worn out and moody. But working out helped. I really enjoyed the kb pull throughs. Thanks!
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