Daily score: 8
Workout:
A. Quadruped hip CARs; 3 slow controlled reps x6; rest as needed
3/side x 6
B1. RFESS; 8-10x5; rest 1 min
10/side x 5
B2. Single leg hip thrusts; 10 reps x5/side; rest 1 min
10/side x 5
B3. Natural knee extensions; 8 reps x5; rest 1 min
8 x 5
B4. Sumo deadlifts; 10 slow controlled reps working perfect technique
x5; rest 1 min
95# x 10 x 5
C. Amrap unbroken wall balls x3; rest 4 min
36, 38, 40
+
mobility work 15-20 min
Done, mostly hips/glutes
Everything went well. Right hip flexors were all pissed off at the end but tomorow is a rest day so I am sure they will recover in no time. Gonna go to bed early after a healthy dinner. Good to be back in routine. Thanks!
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