Daily score: 9
Workout:
Outdoor day
Mountain biking, 3 hours, 10 miles, 1500feet elevation gain
Hamstrings were still tight this morning from the leg workout but I had some time to mobilize before riding. This was a great success of a riding day for me. The same climb 3 weeks ago took me 54 minutes, then last week 48 minutes, and today 39! I was pushing it and with a group of guys that I didn't want to hold up and I actually kept up with the one in the back of the pack pretty well. So satisfying. Thanks!
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