Daily score: 7
Workout:
A. Seated behind the neck strict press; 6-8x5; rest 2 min
65x8
70x6x3
65x7
B1. Floor press; 10-12x5; rest 1 min
80x12
85x12
90x10
90x10
85x10
B1. Bent over sinlge arm DB rows; 8-10x5; rest 1min
35x10
40x8x4
C1. Waiters walk; 10 steps x5/side; rest 1 min
50x5
C2. Weigthed vest ring rows @31x1; amrap unbroken x5; rest 2 min
20# x 7,5,5,5,5
D1. Hinge rows; 10 reps x5; rest 1 min
10x5
D2. DB side bends; 12-15x5; rest 1 min
45x15x5
E1. Straddle ups; 15 reps x4; rest 1 min
15x4
E2. Super man holds; 30 seconds x4; rest 1 min
30x4
E3. BAnd resisted bird dog; 10 reps x4/side; rest 1 min
10x4
This was a shoulder burner. By the 'C' series my shoulders were burning. Everything went well though. Thanks!
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