Daily score: 7
Workout:
A. Side plank rotations (through elbow plank and then other side elbow
plank); 14 reps x4; rest 1 min
14x4
B1. Hollow body hold; 45 seconds x4; rest 15 sec
45,45,30/15,35/10
B2. Tuck ups; 20 reps x4; rest 1 min
20x3
C1. HAnging straight leg raises; 10 reps x4; rest 1 min
10x4
C2. Band hip adductions/abductions; 10 reps in both movements x4/side; rest 1min
10 each x 4
C3. Side plank overarch; 10 reps x4/side; rest 1 min
10/side x 4
D. Hollow body rolls; 5 slow controlled rolls in both directions x4; rest 1 min
5 each way x 4
+
Row 10 min easy
120 cals
+
mobility work 20-30 min
Done
This was a satisfying challenging workout. The B series was really a killer, I had to break up the hollow body holds the last two rounds and I had to break up the tuck ups all but the first round. Everything else went well. Thanks!
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