Daily score: 8
Workout:
A. Quadruped hip CARs; 3 slow controlled reps x6; rest as needed
3/side x 6
B1. Front foot elevated DB split squats; 8-10x4/side; rest 1 min
10x10
15x10
20x10
25x10
B2. Single leg unloaded good morning; 10 reps x4/side; rest 2 min
10/side x 4
C. Sumo deadlifts; 10 reps x4; rest 90 seconds
75x10
95x10
105x10
115x10
+
4 rounds for time:
30 wall balls
10 deadlift 135#
7:00
+
mobility work 15-20 min
Done
Sumo DL's felt pretty good, no stiffness in the hips. WOD was tough but a satisfying effort. I did the first 30 WBs unbroken and broke just once in the next three rounds. I did all the DLs unbroken. Legs are a little sore the next day, especially right hamstring insertion. Thanks!
No comments:
Post a Comment