Daily score: 7
Workout:
A. Seated Z press; 6-8x5; rest 2 min
70x8
75x8
80x5
75x6
75x6
B1. Dip negatives; accumulate 5 slow controlled reps with perfect form
x5; rest 1 min
5 x 5
B2. KB bent press; 6-8x5; rest 1 min
26# kb x 8/side x 5
C1. OH barbell carries; 50 feet x6; rest 1 min
95# x 50 feet x 6
C2. Tuck front lever hold on rings; amsap x6; rest 1 min
20,18,20,19,21,17
D1. Barbell side bends; 10 reps slow and controlled x5; rest 1 min
55x10
65x10
65x10
70x10
75x10
D2. Barbell rotations; 10 slow controlled reps x5; rest 1 min
55x10
65x10
65x10
70x10
75x10
E1. Stability ball stir the pots; 10 slow controlled reps (5 in both
directions) x5; rest 1 min
10x5
E2. Tuck ups; 20 reps x5; rest 1 min
20x5
This was a lovely two hours to myself that I really enjoyed. I tried a 35# kb on the bent presses this week but my left shoulder just couldn't keep it under control. Everything was challenging but good. Thanks!
No comments:
Post a Comment