Daily score: 8
Workout:
A1. Snatch grip RDL; 4-6x3; rest 30 sec
53# x 6 x 3
A2. TnG power snatch; 10 reps @moderate load at maximal effort speed
x3; rest 3 min
53 x 10 x 3
B1. Circling back extensions; 10 reps x4; rest 1 min
B2. Tall kneeling plate halos; 10 reps x4; rest 1 min (maintain open
hips and rib cage pulled down)
Done, 20# plate
C1. Elbow plank rotations; 10 reps x3; rest 1 min
C2. Underswitch; 5 reps x3/side; rest 1 min
Done
+
Prowler pushes;
25y @bodyweight @100% effort
rest 3 min
x6 sets
I did this on turf and used 160#, didn't seem too heavy, pushed as fast as possible
+
airydne 15 min easy cool down
Done
Not much to say on this one other than I still feel inconsistent on power snatches, trying to smooth it out. Prowler pushes were fun, something different. Thanks!
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