Daily score: 8
Workout:
A. Squat snatch; build to a moderate effort single then drop to 90%
and perform 7 singles
Mod effort single= 98
7 singles at 88
B. False grip weighted (5-10# weighted vest) ring to chest hold; amsap
x6; rest 90 seconds
10#
20,10,19,18,16,18
C. False grip ring rows; 10 reps x6; rest 2 min
10x6
D. Shoulder extension plank hold; 24 seconds x5; rest 1:40
24x5
E1. Leverage assisted ring plank hold with small circles; 5 slow
controlled circles in both directions x5; rest 30 sec
E2. Externally rotated parallete slide in-outs; 5 reps x5; rest 30 sec
E3. Hollow body holds; 30 seconds x5; rest 30 sec
5 rounds done
I was throwing the bar way out in front snatching today for some reason. 88 was a perfect weight to work on form. Everything else went as usual. Felt good, gave it my best. Thanks!
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