Workout:
A. Hollow body position strict weighted pull ups 5#; accumulate 30
reps not for time
reps not for time
30 with 5#
B. Shoulder stand on parallete tech work 10-15 min
Worked on tucked and some shoulder stand on the ground
C. Seated arnold press; 10-12x3; rest 2 min
20#x12
25x10
20x10
D. False grip ring rows; amrap unbroken x3; rest 90 seconds
13,12,10
E. Passive rope hangs; amsap x4; rest 90 sec (switch the top hand
every set. low hand at the elbow of the top hand)
every set. low hand at the elbow of the top hand)
19 right, 23 left, 21 right, 19 left
F1. Planche leans; 20 seconds x3; rest 40 sec (aggressive protraction,
maintain posterior pelvic tilt)
F2. Parallete slide in-outs; 5 reps x3; rest 30 sec
F3. Hollow body hold; 30 seconds x3; rest 2 min
maintain posterior pelvic tilt)
F2. Parallete slide in-outs; 5 reps x3; rest 30 sec
F3. Hollow body hold; 30 seconds x3; rest 2 min
Done x 3
This was a good workout. Shoulders were smoked by the end. Nothing specific really to add. Thanks!
This was a good workout. Shoulders were smoked by the end. Nothing specific really to add. Thanks!
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