Daily score: 8
Workout:
A. Squat snatch x1/hang squat snatch x1/OHS x3; rest 1 min x8 sets
(same load as last week)
63,68,73,78x5
B. False grip weighted (5-10# weighted vest) ring to chest hold; amsap
x5; rest 90 seconds
25,20,20,17,19 all 5#
C. False grip ring rows; 10 reps x5; rest 2 min
10x5
D. Shoulder extension plank hold; 20 seconds x5; rest 1:40
20x5
E1. Leverage assisted ring plank hold with small circles; 5 slow
controlled circles in both directions x4; rest 30 sec
5 each way x 4
E2. Externally rotated parallete slide in-outs; 5 reps x4; rest 30 sec
5 x 4
E3. Hollow body holds; 30 seconds x4; rest 30 sec
30 x 4
This all went well...'A' was much more stable this week without all the soreness I had last week. I have to say though, my right shoulder pinches and is painful in the OHS position. Uncomfortable on the top lateral area...same old thing. Everything else went well...'D' is a great stretch. Thanks!
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