Daily score: 7 (still tired and confused from time change)
Workout:
Class- hatch squats
BS:
113x5
133x5
138x2
148x3
173x1
FS:
93x5
108x4
118x4
123x4
+
10 min amrap of Cindy
7 rounds + 5+10+2
I have to admit I was scared to squat after having that last back pain episode :/. So I was super conscientious about keeping my core/back tight. I think it went well. The rep at 173 was a struggle as was the last set of front squats. Cindy went fine, did all butterfly and went slow and controlled on the squats making sure I didn't bounce at all. Here's hoping I am not too sore to move tomorrow! Thanks!
No comments:
Post a Comment