October 7, 2016

Daily score: 6 still sore

Workout:

Class, hatch squats

BS:
113x4
123x4
133x4
138x4

FS:
88x5
93x5
103x5
103x5

+
10 min amrap:
5 CTB pull ups
3 power snatch 65
30 du
10 CTB
6 pwr snatch
60 du
15 CTB
9 pwr snatch
90 du
And so on

I made it to 40 of the 90 DU's

I warmed up for nearly 30 minutes prior to class both legs and shoulders and that helped a ton.  Squats felt good.  Amrap nearly killed me.  It had a mod for bar mu's which I have done a handful of in the past but was not even close today...in fact CTB were tough.  They started off fine, the first 5 unbroken.  But then I did the 30 du's unbroken and was smoked for the rest of the wod.  I was doing singles on the CTB.  DU's derail me...I think it's still the breathing and I tense up.  Snatch was no prob.  I was doing sets of 10 on the DU's after the furst set of 30.  Frustrated at my poor bar work...I know I don't do a lot of kipping and work on strength more, but then I'm always mad at myself that I can't crank out reps in a wod...or do a bar mu.  I know I have been out for a few weeks and everything was stiff and sore but emotionally I felt like I was just getting worse not better lol.  Just tell me I am making progress or at least not losing ground!  I'm not that old yet!  Wondering how to motivate myself to do more mobility...or maybe FRC stuff is more useful for me...just thinking this after being so sore and reflecting on how little time I spend rehabbing/maintainining my sore spots, etc.  Maybe some routine I could do on a daily basis...something for my hips and shoulders.  I know my right shoulder does not track well like my left.  It is way better after a good massage or chiro visit and I am sure there are things I could do to help it on my own...just thinking...thanks!